plz tell me i’m not the only one 🫣 here are 8 things i’m doing instead 👇 save this for your next trip:

1. We got home on a Tuesday. That does not mean I’m “throwing in the towel” on all things health Wednesday thru Sunday 🙅🏻‍♀️

2. Hit the grocery for God-Grown Goods right when we get home from the airport. Time to stock up on lean proteins like ground turkey & chicken breast, fresh & frozen veggies, berries & fall fruits, avocados & hummus 🥑

3. Get a full-body hiit workout in the first full day back. Including lifting but also quick transitions to get my heart rate up. 🏋🏻‍♂️

4. Plan out my workouts + times the rest of the week, alternating strength days with cardio & yoga days 🗓️

5. Renewing my mind a few times a day with Scripture to help keep out ugly lies the enemy wants me to think about myself ✝️

6. Back to earlier wake up schedule to get caught up on any behind passion & work projects to avoid feeling behind & snappy the rest of the week 🌅

7. Keep talking about the vacay with my family and sharing pictures together so we don’t let the vibe die right away! 📸

8. Be gentle with my kids these first few days back as they’re readjusting to schedules, school, new sports szns, etc. 💙

Which one will you try next time you travel? ✈️

Follow for more “kind to ourselves, kind to others” wellness 🩵