Katie Hardy
4d ago
plz tell me i’m not the only one 🫣 here are 8 things i’m doing instead 👇 save this for your next trip:
1. We got home on a Tuesday. That does not mean I’m “throwing in the towel” on all things health Wednesday thru Sunday 🙅🏻♀️
2. Hit the grocery for God-Grown Goods right when we get home from the airport. Time to stock up on lean proteins like ground turkey & chicken breast, fresh & frozen veggies, berries & fall fruits, avocados & hummus 🥑
3.
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Katie Hardy
4d ago
Get a full-body hiit workout in the first full day back. Including lifting but also quick transitions to get my heart rate up. 🏋🏻♂️
4. Plan out my workouts + times the rest of the week, alternating strength days with cardio & yoga days 🗓️
5. Renewing my mind a few times a day with Scripture to help keep out ugly lies the enemy wants me to think about myself ✝️
6.
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Katie Hardy
4d ago
Back to earlier wake up schedule to get caught up on any behind passion & work projects to avoid feeling behind & snappy the rest of the week 🌅
7. Keep talking about the vacay with my family and sharing pictures together so we don’t let the vibe die right away! 📸
8. Be gentle with my kids these first few days back as they’re readjusting to schedules, school, new sports szns, etc. 💙
Which one will you try next time you travel? ✈️
Follow for more “kind to ourselves, kind to others” wellness 🩵
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