If you wish to start, or improve your runs - regardless of what stage you are at, I would recommend trying the Run with Nike app. Up until a month ago, my longest runs would be 5km. In the last 4 weeks, I went from running 5km to 13km (runner's high is real!).

I've enjoyed my runs for a while, and did most of the training on my own without any app (but Spotify). I do recognise my body's improved athletic ability was due to a combination of better consistency (in exercise, sleep, meals), and a diversification of workouts (strength training, yoga, cardio, etc).

However, my last two long runs have been far more effortless and enjoyable than I would have thought possible. Coach Bennet (Nike Running Global Head Coach) from Run with Nike app has been transformational! Here's why I would recommend it:

• Reason #1: Tailored to everyone on the running spectrum - whether one is starting with their first ever run, or one is a marathon runner. No run/goal is too small or big.

• Reason #2: The app groups the guided runs in different categories that do a great job at covering all the reasons someone might want to run a particular run. E.g. Distance, time based runs, strategies, but also mindful runs, play, recovery etc.

• Reason #3: Helps one keep pace properly and progressively during the run, so that one does not tire out. I have been finishing my runs more energetic than before.

• Reason #4: Coach Bennet's prerecorded voice track is synced to your run's distance. So it really does feel like personalised coaching, while also leaving precious gaps for silence in between.

• Reason #5: Focuses on mental gymnastics in the runner's mind to make run easier.

• Reason #6: Syncs (most likely) with your music audio app

• Reason #7: Get in touch with yourself. It is a privilege to have almost personalised coaching and some silence, that helps the runner listen & converse with oneself.