Here is how to be confident in ANYTHING

Confidence is all about comparision & perspective

If I asked you…

“Are you good at math”

Most would say no

And then that is the story you would be telling yourself which would lead to you having low confidence about math (which is not helpful)

But next I would ask you & you should ask yourself

“Compared to what/who”

Am I great at math compared to someone in middle school?

HELL YES

That is true, you are therefore good at math

Your brain does not know the difference, all it knows is what you are telling it