Eating healthier can change your life.

It can make your life more enjoyable in the short term and in the long term. It also is a great way to practice mindfulness, allowing you to make thoughtful decisions on what you put into your body.

If you decide you want to make a lifestyle change and eat healthier, you should check out these three Youtube Channels.

Channel #1- Bobby Parrish

Mr. Parish takes you shopping to popular grocery stores like Costco or Sam's Club breaking down what you should buy and what you shouldn't, and explaining why.

He also has his own application where you can scan an item and it tells you whether or not the item is healthy to eat. The app tells you why the item is not healthy and breaks down the bad ingredients.

Channel #2 Paul Saladino MD

Paul Saladino is an advocate for the Animal Based Diet.

He discusses topics such as drinking raw milk, eating grass fed-beef, and the importance of saying no to seed oils. He lives in Costa Rica, where he shows how he incorporates his diet into his, providing an interesting perspective.

If you are interested in the Animal Based Diet Specifically this is the channel to watch.

Channel #3 Dr. Eric Berg DC

Dr. Berg uses facts and his knowledge to give in depth information on what foods are healthy and why.

If you are interested in the keto diet, this is the channel to watch.