2/ People often don’t know what to say, so they say nothing.

That silence can hurt more than the loss itself.

3/ You can work, parent, support others and still feel broken inside. Functioning isn’t the same as coping.

4/ Grief affects your whole body: sleep, appetite, focus, energy. It demands attention.

5/ Connection helps.

Small check-ins, shared memories, honest conversations.

6/ We don’t “move on”.

We move forward with the love and the lessons.

7/ If you’re grieving too, you’re not alone.

I’m sending you love and strength today.

#GriefAwarenessWeek