This came up in my review feed this morning & wanted to share. So much 🤯 knowledge in just 2 sentences.

From Joe Dispenza in Breaking the Habit of Being Yourself:

Instead, let’s just unmemorize our self-limiting emotions. A memory without emotional charge is called wisdom.

First, he hits us with unmemorize self-limiting emotions. Meaning stop running the automatic reaction to things that set you off. Take a pause because that reaction doesn’t serve you.

Then he comes back with his definition of wisdom. Removing the emotional charge allows you to learn from events.

Great way to start the weekend. Happy Canada day to my Canadian friends!