I help leaders uncover their best selves so they can do the same for their teams | 21+ Years of Leading & Developing Teams in the Navy | Executive Coach | ICF ACC
What are you doing today to get stronger so you can thrive in different circumstances?
Here are some ideas to get you started:
Physically:
•Add one more repetition.
•Add an extra half pound to the barbell.
•Shave one second off your regular 2k row.
Mentally:
•Read for an extra 15 minutes.
•Start a journaling practice.
•Reflect on a recent challenge.
A strong mind + a strong body = greater resilience.
What are you doing today to get mentally and physically stronger?
#riseup #resilience #growth