1. What is one thing you are genuinely proud of from yesterday? This forces your brain to scan for wins instead of failures.
   

2. What task can you do today that won’t destroy your soul? Focus on the small, manageable step that moves the needle.
   

3. What sentence would you write if no one had to read it? This kills the internal critic and gets the creative juices flowing.
   

4. Who or what is living rent-free in your brain right now? Name the distraction so you can move past it.
   

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