7 Things You Should Never Do When Hiking In the Mountains And What To Do Instead

Going on a hiking adventure in the mountains is not just an escape; it's a transformative experience.

I have been hiking in the mountains for 50+ years. I have learned how to do things right, often the hard way, during this time.

Here are 7 things every mountain hiker should avoid - and what to do instead:

Wearing Inappropriate Footwear

High-quality hiking boots are the most critical piece of equipment. Wearing the wrong footwear can cause blisters, pain, and possible injury.

Dehydration is a sneaky enemy. Always carry (and drink) more water than you think you'll need.

Wearing a single layer is wrong. Instead of wearing one, it's much better to wear multiple layers (onion principle).

Don't push yourself too hard. Know your limits, take breaks, and, most importantly, listen to your body.

Depending only on GPS or phone apps can be risky (think of losing signal or battery power). Learn to read a map and use a compass.

I'm proud that I never did. Leave no trace, respect nature and other hikers.

Only hit the trail with a first aid kit and learn (beforehand) how to use it so you're prepared for emergencies.