@ErichAngermayr 🚢⚓

Thirty days ago, I signed up for the digital writing course "Ship 30 for 30" by Dickie Bush and Nicolas Cole.

During that period, I wrote and published 30 Atomic Essays. I learned the fundamentals of digital writing. I made quite a few friends, and most importantly, I gained much clarity about my writing niche. The journey was challenging and rewarding, and now I am excited to continue writing online.

Here are the three most significant lessons I learned from writing and publishing daily for thirty days:

1. Be consistent and show up every day

Consistency is key if you want to become a digital writer.

Show up every day. Set boundaries and block time for writing. Then, defend these boundaries by all means.

After hitting the "publish" button, you'll feel the accomplishment (and motivation to do it again).

2. Focus on a specific topic and audience

Concentrate on a specific topic and audience.

Your writing will be more targeted and impactful. Ship 30 will help you discover both the topic and the audience. You will connect with your readers on a deeper level.

Over time, you'll establish yourself as an authority in your niche.

3. Find clarity about your writing niche

Writing every day helped me gain clarity about my writing niche.

You learn what topics resonate with your readers. Then you write more about that. Writing and creating meaningful, engaging content will become much more effortless.

Consistency, focus, and clarity will help you shape your space and leave a lasting impact in the digital writing world.

If writing online is something you're interested in, let me know. I'm happy to share what I learned in Ship 30 for 30.

When I was younger, I sprinted downhill while hiking in the mountains.

I did this for many years.

One day, while climbing a challenging mountain, the weather changed suddenly. As it started to snow, we had to turn back halfway to the summit when my right knee gave out. It was a dangerous situation. The terrain was rugged, slippery, and extremely steep. One misstep could result in a potentially fatal fall, and the unbearable knee pain did not help, as you can imagine.

I was grateful for returning to the trailhead safely and without any injuries.

How To Protect Your Knees When Mountain Hiking

My life changed when I followed my doctor's advice and broke my bad habit.

• I took a month-long break to give my overused knees some much-needed rest.

• Then, I began using trekking poles when going downhill long before they became popular.

• I upgraded my footwear to hiking boots with better cushioning to reduce knee stress.

• Back on the mountain, I avoided downhill sprints and took shorter, quicker steps to minimize impact on my knees.

If you tend to sprint downhill during hikes, learn from my mistakes.

I spend a lot of my time thinking about mountain hiking.

But lately, one question has been on top of my mind:

How do you mentally prepare for a long hike in the mountains?

Here are a few reasons why:

• To better handle stress and anxiety.

• To Improve decision-making skills.

• To stay focused on developing endurance and maintaining motivation.

To wrestle with this question, here are 3 strategies I use to prepare myself mentally:

1. Mindfulness and breathing exercises help me stay calm and focused during a hike.

2. I familiarize myself with common hiking scenarios and plan my responses.

3. Setting realistic, achievable goals along the trail to maintain a positive mindset.

These strategies help me to stay mentally strong.

What are your answers to this question? I'd love to hear from you.

I've been a mountain hiker for 50+ years.

During that time, I've done a lot of cool things:

• Climbed the highest peak in many countries

• Explored hidden trails

• Watched wildlife

• Took amazing photographs

I would keep my journey much the same.

But if I could go back, here are a few of the mistakes I made early on—and what I would have done differently:

Underestimating the importance of sun protection.

Forgetting to apply sun protection can lead to severe burns and skin damage.

To avoid this, always use sunscreen on time (broad spectrum is best). Wear a hat (eventually with neck protection). Consider UV-protective clothing.

Also, remember to bring (and wear) quality sunglasses for eye protection.

Ignoring altitude sickness symptoms.

At higher elevations, hikers may experience headaches and dizziness.

Beware! These may be symptoms of high altitude sickness. If not addressed, this can lead to dangerous situations.

Recognize the signs of high altitude sickness, take breaks, drink enough water, and descend to a lower altitude if the symptoms persist.

Not checking weather forecasts.

This looks like a no-brainer, but often, hikers fail to check the forecast before heading out.

Sudden weather changes can get you in trouble. Therefore, always check the forecast before your hike.

Pack the appropriate gear and clothing to adjust for potential weather changes.

When I was 13, I learned a valuable lesson from my parents that I'll never forget:

Respect the mountain. 🌄

Here's what happened:

One summer, I went on a challenging hike with my parents. We planned to summit my first 3,500 m (~11,500 ft.) peak in the Austrian Alps. As we climbed higher and higher, my excitement turned into exhaustion.

My parents noticed and gently reminded me to pace myself, drink water, have a snack, and respect the mountain.

My dad taught me to read and understand maps and terrain. My mom taught me how to keep my body's energy level high. When we reached the summit, I realized the importance of preparation and humility.

The view from the summit was breathtaking.

At the time, it was a hard lesson to learn, no kidding.

But I carried this lesson with me on my hikes ever since.

And I'm grateful, in hindsight, to my parents.

Going on a hiking adventure in the mountains is not just an escape; it's a transformative experience.

I have been hiking in the mountains for 50+ years. I have learned how to do things right, often the hard way, during this time.

Here are 7 things every mountain hiker should avoid - and what to do instead:

Wearing Inappropriate Footwear

High-quality hiking boots are the most critical piece of equipment. Wearing the wrong footwear can cause blisters, pain, and possible injury.

Ignoring Hydration

Dehydration is a sneaky enemy. Always carry (and drink) more water than you think you'll need.

Dressing Inappropriately

Wearing a single layer is wrong. Instead of wearing one, it's much better to wear multiple layers (onion principle).

Overestimating Your Abilities

Don't push yourself too hard. Know your limits, take breaks, and, most importantly, listen to your body.

Relying Solely on Technology for Navigation

Depending only on GPS or phone apps can be risky (think of losing signal or battery power). Learn to read a map and use a compass.

Leaving Trash Behind

I'm proud that I never did. Leave no trace, respect nature and other hikers.

Being Unprepared for Emergencies

Only hit the trail with a first aid kit and learn (beforehand) how to use it so you're prepared for emergencies.

Staying motivated often takes dedication and effort.

That's especially true when you want to be out on the trail but can't.

Feeling frustrated? Whenever those moments hit, try leaning on these 6 powerful quotes to reignite your passion and remind you of your purpose!

"The mountains are calling and I must go." – John Muir.

This is John Muir's irresistible reminder of how strong the pull of the mountains is and the profound peace it brings, a peace that can soothe even the most restless soul.

"Mountains have a way of dealing with overconfidence." – Hermann Buhl.

This is a humble reminder to respect the power of the mountains and stay grounded.

"In every walk with nature, one receives far more than he seeks." – John Muir.

Every walk in nature is a journey of self-discovery, offering more than what we seek. It's a transformative experience that can heal and inspire.

"The best view comes after the hardest climb." – Unknown.

This is an excellent reminder to overcome the mountains' challenges before getting rewarded. This reward brings a sense of accomplishment and satisfaction.

"Adventure is worthwhile." – Aesop.

This quote conveys the spirit of adventure and stepping outside your comfort zone.

"Nature does not hurry, yet everything is accomplished." – Lao Tzu.

Remember, nature does not rush, yet everything is achieved. Patience is key in our journey, just like the natural pace of progress in the mountains.

Even the most enthusiastic first-time mountain hiker can make mistakes.

But don't worry! These errors can be easily corrected. All it takes is some awareness and preparation to enjoy a safe and enjoyable hike.

Here are the 5 mistakes and how to fix (or avoid) them:

Mistake #1: Underestimating the Weather

The weather in the mountains can shift unexpectedly in a heartbeat.

To avoid problems, always check the weather forecast before you go out. Learn to predict the weather by watching clouds and other signs. Pack extra clothing, even if the weather seems good.

It is better to have extra layers and not need them than to need them and not have them.

Mistake #2: Inadequate Hydration

Many hikers don't drink enough water, especially at high altitudes. Dehydration can happen quickly in these conditions. To fix this, carry enough water for your hike and drink regularly, even if you don't feel thirsty. Learn to identify natural water sources along your route and bring a water filter or purification tablets.

Make sure to stay adequately hydrated while you're out hiking.

Mistake #3: Unwise Shoe Selections

The wrong hiking boots can be an absolute nightmare.

Get a pair of boots with good ankle support. Of course, they must be appropriate for the terrain you plan to hike. Break in your shoes before you head out. Moisture-wicking socks will keep your feet dry.

Good hiking boots are the most critical piece of equipment you can have.

Mistake #4: Ignoring Trail Markers

It's easy to get lost if you ignore trail markers and signs.

To fix this, always stay on marked trails. Look out for signs and trail markers. Carry a map and compass, and know how to use them.

This way, you won't get lost.

Mistake #5: Over- or Underpacking

Carrying too much or too little can both be problematic.

To fix this, pack only the essentials. Start a packing checklist. After every hike, improve the checklist by adding items you didn't bring or removing others you didn't need.

A well-balanced pack will make your hike more enjoyable and less strenuous.

The Backpacker's Field Manual by Rick Curtis is one of the best books ever written on backpacking.

You know what I'm talking about if you've read the book.

If not, here are 3 reasons why:

Reason #1: Comprehensive Coverage

The book includes all essential backpacker topics, from planning to navigation to survival.

Detailed information on preparing for different terrain and weather conditions ensures you're well-equipped for any situation. You'll find practical gear selection, packing, and food preparation tips. The book helps both beginners and experienced backpackers feel ready and prepared.

This manual is your go-to guide for everything you need for backpacking.

Reason #2: Expert Advice

Author Rick Curtis is an experienced outdoor educator and Princeton University's Outdoor Action Program director.

His expertise and years of experience are evident throughout the book. Real-life examples and anecdotes illustrate key points and provide practical lessons. Curtis writes clearly and makes the book easy to read and understand.

You can count on getting reliable and accurate info whenever you need it.

Reason #3: Practical and User-Friendly

The Backpacker's Field Manual is practical and user-friendly.

You'll find clear instructions, checklists, and illustrations that are easy to follow. Helpful charts and diagrams provide quick reference points for important information. The book's structure and layout make it easy to find specific topics.

This manual is excellent to learn from and a handy reference on the trail.

I can't recommend this book enough.

I've been hiking in the mountains all my life.

Here are the 3 simple (but practical) pieces of advice I'd give anyone starting (or who wants to get started):

#1 - Start With Easy Trails

Kick off your adventure with some easy trails!

As a beginner mountain hiker, you want to build confidence and stamina without getting overwhelmed. Select a trail that matches your level of fitness and experience. As you gain experience, you can gradually increase the lengths and difficulty of your hikes.

Every hike is an opportunity to improve and enjoy the great outdoors.

#2 - Pack Essentials (But Don't Overpack)

Here are a few things to get you started:

1. A compass or GPS, sunscreen and insect repellent, trail food (including an emergency ration), water, and eventually, a filter or purification tablets.

2. Bring a space blanket, flashlight or headlamp, pocket knife, matches, and first aid kit.

3. Pack proper clothing depending on climate and season; it may be essential for extra warmth.

Armed with these essentials, you'll be ready to tackle almost anything that comes your way!

#3 - Check The Weather Forecast

Before you head out, check the forecast.

Unexpected weather changes are not uncommon in the mountains. Wear several layers of clothing made from moisture-wicking fabrics. If there is a possibility of rain, bring waterproof gear.

Get ready for various conditions to ensure a safe and enjoyable hiking experience.

I'm happy to share these three pieces of advice.

It's a rite of passage for almost every mountain hiker to grapple with blisters at some point.

I have for years. In the Alps, we are used to wearing heavy, full-grain leather hiking boots, typically together with sheep-wool socks. It's crucial to break in your hiking boots, allowing the material to soften and "mold" to your feet. However, I still got blisters, even after the break-in period. Then, I started experimenting with different kinds of socks. When I finally cracked the code, I realized that preventing blisters wasn't as daunting as I thought—I was just on the wrong track.

Here's one simple trick I should have done instead:

Wearing two pairs of socks.

Wear a thin, moisture-wicking liner sock as an inner layer.

That will keep feet as dry as possible. Moisture, sweat, and water can soften your skin and make it vulnerable to blisters.

The outer layer can be a thicker hiking sock for added protection.

I've been hiking since I was two years old.

Along the way, I have done all sorts of things to try to get better:

• I learned from my parents while growing up.

• I read any guidebook I could get my hands on.

• I joined the Alpine Club to learn from experts.

• I was even part of the Mountain Rescue Service, helping hikers and mountaineers in an emergency.

All of these things helped me a lot.

Here is a simple 3-step framework (I wish I had when I started) to hike in the mountains and return safely:

1️⃣ Master Basic Navigation Skills

Learn how to read maps and use a compass or GPS to navigate unfamiliar terrain and never get lost.

2️⃣ Build Physical Endurance

Regularly practice cardio and strength training exercises to prepare for long, strenuous hiking trips.

3️⃣ Understand Safety and Survival Techniques

Learn first aid, emergency procedures, and weather forecasting to master unexpected situations and stay safe in the wild.

These are the basics every mountain hiker needs to know when first starting out.

There are a lot of things most people don't know about hiking.

For example, did you know...

• Trail Magic—Occurs when strangers, so-called "Train Angels," leave food and other supplies along the trail for other hikers to find.

• Hiker Trash—Long-distance hikers affectionately use the term to describe themselves, referring to their rugged and carefree lifestyle on the trail.

• Hiking Speed—An average hiker does around 2-3 miles (about 3-5 km) an hour, but ultra-light hikers can cover up to 30-40 miles (ca. 48-64 km) daily.

For experienced hikers, this stuff is common knowledge.

But some of these might surprise those who have not spent much time on the trails.

For example, here's the weirdest thing most people don't know about hiking:

Singing Rocks

"Singing" rocks, sometimes called "whistling" rocks, produce musical tones when struck or, more often, when the wind blows through them in a certain way. This natural phenomenon is typically caused by the rocks' unique composition and structure, which can create resonant frequencies.

Crazy.

So, watch for nature's hidden melodies on your next hike.

Only some things we learn carry the same weight.

Some lessons are minor, acting as subtle reminders of what truly matters. Other lessons are monumental and can completely change the course of our lives. I worked in the outdoor sporting goods industry for over 25 years.

This was the one crucial lesson I learned:

Solve Problems

And here's why.

Solving problems is an essential skill.

It enables us to identify the customer's challenges, from "Which backpack to use for day hikes?" to "What's the best harness for glacier hiking?" to "Which tent do I need for winter camping?" Not knowing the answer to such questions can be a huge obstacle for your customers (the "problem").

If you can answer the questions, you remove the obstacles and solve a massive problem for your customers (the "solution").

Your customers will buy from you without you having to sell.

Think about that for a moment. The beauty of this lesson is that it's not limited to a specific industry. This principle can be used everywhere.

So, whether in outdoor sporting goods or any other industry, remember this: don't focus on "selling," focus on solving problems.

Once you've mastered the art of problem-solving, you'll find that everything else falls into place. A simple change in perspective will make your job so much easier.