Tien Pham
2y ago
Hey, I’m Tien and I write about my experience growing up into a better human being, one breath at.a.time.
My favorite time of the year has just been around the corner.
Every December, I do an extensive review of the past year, asking myself questions such as:
• What do I want to stop doing?
• What do I want to stop consuming?
• What do I want to start doing and becoming?
• Who do I want to spend more (or less) time with?
I do this via a series of reviews of mail mailboxes, computer drives, social media, notes, projects,...These tangible places, as trivial as they might sound, reflect my intangible thoughts - my dearest dreams, fears, goals, plans, and all in between.
I shared my first review last week via my Substack newsletter. You can find it in the link in the comment below.
Let me know whether you do a review and how it helps you keep your mental health in check and grow peacefully each year.
#annualreview