Tien Pham

Tien Pham

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Tien Pham

Hey, I’m Tien and I write about my experience growing up into a better human being, one breath at.a.time.

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Tien Pham

2y ago

When thinking about trust, 99% of us ask if can we trust someone or how we make others trust us. Little do we realize that there is a much more powerful question underlying trust: "How much trust do I have in myself?"

This is important because low self-trust might lead to:

- Low self-esteem

- Imposter Syndrome

- Procrastinate on important things to YOU

- Either numb your emotions or react readily to them

- Constantly seek external validation at work or at home

In my most recent newsletter, I wrote about:

• The symptoms of low self-trust

• Five habits sabotaging your self-trust

• Five pillars of healthy self-trust that anyone can practice

In this weekly newsletter, I write about behavioral science, neuroscience, and applied psychology to help you design a happy, joyful, and creative life, starting from today.

A new post comes out every Saturday at 8:00 AM ICT.

I am super excited for you to join me there.

#mentalhealth #personalgrowth #self-awareness

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Tien Pham

🚀Thói Quen Ghi Chép

2y ago

Most people take note-taking for granted.

Note-taking is easier than creating original work. But it's harder than passive reading or learning.

Used (and trained) correctly, note-taking can be tremendously effective in building a solid learning culture for your business.

I believe note-taking can easily be the single best unfair advantage of every business leader and their team. How do I know?

I am leading my team and helping my clients achieve our goals simply by teaching them to take notes.

Simple, not easy.

But it is a beautiful journey of self-awareness, self-discovery, insight, and personal growth unknown to you (before you start taking your first note).

I share about note-taking via my weekly newsletter (link in the comment below).

I am happy for you to join me there!

#note-taking #leadership #learningculture #behaviorchange #leadingbycoaching #knowledgemanagement

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Tien Pham

2y ago

My favorite time of the year has just been around the corner.

Every December, I do an extensive review of the past year, asking myself questions such as:

• What do I want to stop doing?
• What do I want to stop consuming?
• What do I want to start doing and becoming?
• Who do I want to spend more (or less) time with?

I do this via a series of reviews of mail mailboxes, computer drives, social media, notes, projects,...These tangible places, as trivial as they might sound, reflect my intangible thoughts - my dearest dreams, fears, goals, plans, and all in between.

I shared my first review last week via my Substack newsletter. You can find it in the link in the comment below.

Let me know whether you do a review and how it helps you keep your mental health in check and grow peacefully each year.

#annualreview

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Tien Pham

Thiết Kế Thói Quen

2y ago

{English below}

Ít nhất 70% những gì bạn làm mỗi ngày được tạo thành từ thói quen.

Nhưng thói quen không phải là một hành động. Nó là một vòng lặp.

Để thay đổi thói quen, bạn phải tìm ra cái vòng lặp của bạn.

James Clear viết một cuốn sách tuyệt vời về chủ đề này. Trong bài điểm sách tuần này, tôi chia sẻ:

• Tại sao bạn nên đọc cuốn sách này? (Bạn sẽ không chỉ học về thói quen)
• Tám bài học có thể ứng dụng ngay lập tức

• Năm cuốn sách bổ ích khác về thay đổi hành vi

(Link bài ở dưới comment)

#behaviorchange #scienceofhabit


At least 70% of what you do every day is made of your habits.

But habit is not a single action. It is a repetitive feedback loop with 4 components.

To change your habit, you have first to identify this loop.

James Clear wrote an amazing book about this. In this newsletter, I broke down:

• Why you should read this book? (it is not just about habits)
• Eight actionable lessons you can take away right now

• Five other great books about behavior change

(The link is in the comment)

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Tien Pham

🚀Phát Triển Sản Phẩm

3y ago

{English below}

Game hoá có thể vừa là phúc lành, vừa là lời nguyền không?

Có thể.

Trong bài viết tuần này, tôi phân tích trường hợp của Duolingo để tìm hiểu:

• Các tính năng game hoá đã giúp Duolingo thu hút và giữ chân người học

• Game hoá của Duolingo còn thiếu điều gì, theo một siêu lý thuyết về động lực?

• Bài học dành cho các ứng dụng và chương trình can thiệp mong muốn tạo ra thay đổi bền vững nơi người dùng.

(Link bài viết đầy đủ ở dưới comment)

---

Can gamification be both a blessing and a curve?

Yes, it can.

In this week's newsletter issue, I dived into the case of Duolingo to learn:

• Its gamification features that engage users and keep them coming back for more.

• What is lacking in Duolingo's gamification, according to a grand theory in the science of motivation?

• Lessons for apps and interventions that aim to create lasting behavior changes that change lives.

(Link to the full article is in the comment)

#gamification #behaviorchangeintervention #learningloop #motivationscience #selfdeterminationtheory

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Tien Pham

🚀Thói Quen Viết

3y ago

Three Reasons Why First-Time Business Owners Should Write Daily So That They Create A Brand That Authentically Reflects Their Values and Mission
Tien Pham

Benefit 1: Enhanced Clarity

The world of business operates fast.

Every day, there are conflicting responsibilities that drive us in different directions. We can get lost in minor details and lose track of what is really important. It is easy to fall into the trap of doing more things rather than doing the right thing.

Writing helps us zoom out to what matters most in the bigger picture.

Benefit 2: Strengthened Communication Skills

Writing regularly makes us effective communicators.

If you want to build a healthy, politics-free working environment, you need to embrace transparency. Transparent goals and actions that align with the company's mission and values allow your team to bond without having to resort to small talk or other toxic workplace behaviors. To practice transparency, we need to learn to communicate clearly.

Writing is a perfect means to practice articulation.

Benefit 3: Augmented Pattern Recognition

Writing helps you become good at finding patterns.

Consistency is key in business. The more you iterate, the stronger you become. But this is only true if you ferociously learn from each loop.

By taking and reviewing your notes often, you become intuitive in depicting the patterns of what works, what doesn't, and why.

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Tien Pham

3y ago

How I Got Interested In Copywriting For Behavioral Scientists
Tien Pham

I wouldn't call myself an expert in copywriting for behavioral scientists.

However, I have spent 12 months reading and learning about digital writing for busy readers. And, I have probably spent 100+ hours practicing basic copywriting ever since.

Here's how I first got interested in copywriting for behavioral scientists:

In the midst of the pandemic back in July 2021, a consulting client asked me to write actionable science-based lessons for their customers. The customers are mostly in their 50s to 70s who are living with chronic diseases such as diabetes.

All went well.

Until one day, they asked me to become their Head of Product to integrate elements of behavioral science into their product. It includes a cohort-based course, a coaching program, and an associated app. I love this product, so I said yes.

But things soon went awry.

Although my boss insisted that he wanted to apply behavioral science to the curriculum and aspects of the product, he failed to follow his words. Granted, this is easier said than done. Behavioral science has its own set of rules and leeways we need to be comfortable working with for a while before it can be systematized. For a young start-up juggling different sources of funding, doing pilot after pilot to test some behavioral variables that might increase customer meaningful engagement is an unbearable luxury.

I failed to convince my boss to change track. Resistance is extremely high.

So my goal over the next 12 months is to learn to put my marketing hat on more frequently (and skillfully).

I will continue to write daily on my blog to think sharply about the ideas I want to see in execution. I do this by learning copywriting from the top online writers on Twitter like Dickie Bush and Nicolas Cole, and fellow writers from my Ship30for30 cohorts. This is important to me because I want to see more great behavioral science ideas be applied at scale to help more people adopt habits conducive to a life well-lived.