When thinking about trust, 99% of us ask if can we trust someone or how we make others trust us. Little do we realize that there is a much more powerful question underlying trust: "How much trust do I have in myself?"

This is important because low self-trust might lead to:

- Low self-esteem

- Imposter Syndrome

- Procrastinate on important things to YOU

- Either numb your emotions or react readily to them

- Constantly seek external validation at work or at home

In my most recent newsletter, I wrote about:

• The symptoms of low self-trust

• Five habits sabotaging your self-trust

• Five pillars of healthy self-trust that anyone can practice

In this weekly newsletter, I write about behavioral science, neuroscience, and applied psychology to help you design a happy, joyful, and creative life, starting from today.

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#mentalhealth #personalgrowth #self-awareness