Thread: Meditation: 3 Ways to Change Our Life Frequency

1/ Everything in life is a frequency, and humans exist in a 6-sense frequency. Meditation can help break the limitations of human frequency and connect to different frequencies. Tai Chi is a frequency that helps with moving meditation.

2/ The Heart Sutra in Buddhism teaches that breaking limitations leads to brightness and wisdom. The wave of intention from the heart creates the Six Realms of Reincarnation and the Pure Land Universe.

3/ Observing Self-Being Meditation involves observing the 3 Eternal Dharma Truths: all forms are constantly changing, there's no individuality, and Nirvana is complete freedom.

4/ The first frequency to practice is to return to one's Pure Essence, which is the original state and free from suffering. Tai Chi helps individuals become aware of their body and is a good frequency for humans.

5/ The first line of the Heart Sutra says ‘brightly aware.’ This brightness comes from breaking our limitations. Wisdom is an ability that can be developed through meditation.

6/ The wave of intention from the heart creates the Six Realms of Reincarnation, and the awakened heart will become a Bodhisattva.

7/ Our essence is the same as Buddhas, and our hearts can create unlimited universes like Amitabha Buddha's Pure Land. Observing Self-Being Meditation helps us to understand the reality of reincarnation.