Morning routines with kids are ANYTHING but ease and flow...
Our kid has a super early start so all focus goes to him till he's out the door on time.
Yet, I still manage to FIND ease, flow and creativity most of the time.
Here's how you can, too!↓
→ Every night before I go to sleep, I read through what's coming up, so there are no surprises.
• my client calendar
• my gig calendar
• the family calendar
• my son's school app
→ I get up 15-60 minutes before everyone else.
This ensures me a few quiet moments to take the dog out, breathe and do a little reading, writing or praying before all the hustle and bustle.
→ Most days I write in my journal but now I wait until my son is out the door.
It gives those extra precious moments to drink a cup of coffee with him, set him up as positively as possible and help him stay on track... which has the bonus of TOTALLY helping me!
😃 All the pep talk, notes help, running flash cards quickly for last-minute test review gets my brain focused and going.
I used to feel distracted and frustrated, but a simple mindset shift helped me.
Helping my son always makes me feel good. I FOCUS on THAT feeling.
When you help someone, you have the added bonus of a fab dopamine hit of positivity. You KNOW I'm ALLLL about the positive vibes! 🌞
It also gives me a boost. I can check something off the list! ✔️
After he leaves, I turn on my focus music/sounds, refresh my coffee and hit the journal with even more verve and focus than before. 📝 ☕️
Don't be fooled into thinking that if you don't have a "zen" morning all is lost.
That's just straight-up, BS.
Find the routine that works best for you and your needs and KEEP refining it. The way things are now has been a few years in the making.
The most important thing, tho?
🎯 Find a way to have time for YOU. Every single morning, check in with yourself.
Find a way to write or read or journal or pray or all of the above every day.
Your future self will thank you. 🦋