Andrew Yee
🚀Productivity
9mo ago
The more you operate from a settled heart, the more likely you are to do what is best.
When your heart is frantic, you're more likely to do something to fulfill a frantic desire than you are to do what is best. (See my previous post for examples of frantic desires: https://typeshare.co/andrewcyee/posts/5-reasons-why-you-dont-work-on-what-is-best-5gq40). However, when you settle your heart, those desires can settle down so the best can emerge.
To be effective in your work over the long term, you must consistently do what is best. Therefore, learning to settle your heart is an essential skill for long-term success.
Here's three ways you can practice settling your heart throughout your workday:
1) In between meetings, move around and ask yourself what is best to do do next.
Moving around helps reset your mind and body. From this place, you can consciously re-focus on what is best. Pay particular attention to what emerges from the deeper parts of your heart. This is more likely to be what is best than the more frantic thoughts that lie on the surface.
2) Pause to gather your thoughts before responding to a question or request.
When put on the spot, you're more prone to responding out of a frantic state of being. By taking time to gather your thoughts, you let your stirred heart settie so you can respond in the best way. You can even take a deeper breath during your pause to help reset your body. If you need to request a moment to reflect before responding, then do so. Any awkwardness that comes from that pause will be erased by the greater richness of your response.
3) Engage in a couple minutes of genuine connection with someone before starting on your intended business.
By connecting first, you relax. Both by getting out of work mode and by enjoying the other person's company. This makes it easier for you to engage your work from a settled heart, which will result in better outcomes for both of you!
Working from a frantic heart will result in sub-optimal outcomes and situations you may have to clean up later. Instead, practice settling your heart so you can do what's best, both for yourself and those around you.
Andrew Yee
10mo ago
The start of a new year provides us a natural opportunity for us to decide who we want to be.
As we kick off 2026, here's a list of the posts from 2025 that you, my readers, found most helpful. As you reflect on the past year and look to what lies ahead, I hope one or more of these posts can help you move closer to who you'd like to be.
1) The Growth Cycle Explains How We Develop and Mature. Here's 5 Tips for Helping Yourself and Others Grow.
A structured process is essential for pursuing personal and professional growth. This process not only helps you develop skills, but also helps shape your character.
2) How to Develop a Business Case that Wins Support for Your Project. 6 Key Questions You Need to be Able to Answer.
There are always more good ideas that there are resources or political support. Answering these questions can help you get what you need to turn your idea into reality.
3) I've Trained as a Spiritual Director. Here's 10 Things I've Learned to Help Me Be a Better Leader.
So much of effective leadership depends on your ability to understand what others are thinking, feeling, and experiencing. These tips can help you develop the skillset to do just that.
4) 8 Questions That Helped Me Clarify the Kind of Work I Want to Do
If you're in a job transition, wondering whether your current role is right for you, or looking to shape your existing role into something more fulfilling, these questions can help illuminate what's important to you.
5) Relational Intelligence for Leaders: De-escalation
(https://typeshare.co/andrewcyee/posts/relational-intelligence-for-leaders-de-escalation-joj5d)
Of all of my Relational Intelligence posts, this one was the most popular. In our current moment where so much in every industry is in upheaval, every interaction can feel more tense. Knowing how to de-escalate situations can make the difference in keeping your team together and moving forward.
Let me know what you found most helpful!
Andrew Yee
1y ago
Tracking your own emotional reactions is just as important as anything else you could track on your project.
Why tracking your emotional reactions matters
If you lose control of your emotions, then people will start to wonder whether you've lost control of other aspects of the project as well. Managing yourself is the foundation of managing a project.
If you damage trust between you and others, your project will be harder to accomplish. Conversely, monitoring how you interact with others signals that you care about your relationships and make help increase trust.
Tracking your reactions is the foundation of developing greater self-control, which will help you better navigate the tense moments that appear in every project.
Tracking your emotional reactions helps you develop reflective skills, which helps build the mental flexibility to take increasingly wider and more strategic views of your project.
How to track your emotional reactions
Take five minutes at the end of the day to sit undisturbed.
Bring to mind particular moments working on your project that stood out to you.
Name the emotions that accompanied those moments. Use an emotion wheel to help you name your specific emotions. (https://humansystems.co/emotionwheels/ is a helpful set of emotion wheels.)
Consider what may have prompted those emotions in you.
Write down any quick insights you have about yourself as a result of this reflection.
The more you practice this, the more skill you will have at managing yourself, which in turn will help you better manage the project.
